| Location: Provo,UT,USA Member Since: Mar 18, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Qualified for Boston at St. George in 2012 with a 3:04
Ran a PR for Half at Canyonlands in 2013 with a 1:24
Ran a new PR at AF Half in 2014 with a 1:23 Short-Term Running Goals: Want to run a sub 2:50 at St. George in 2014.
Want to run a sub 1:20 half marathon.
Will run Boston in 2014 and and to run a PR. Long-Term Running Goals: I want to be able to run and run and run. Personal: Started running in 2010 to finish a Marathon and then actually started running seriously in 2012 wanting to get faster.
Family of 5, Me, Sabrina (my wife), Hannah (5), Abby (4), Ethan (2.5).
Started school in 2013 to go in the Exercise Science and then on to Physical Therapy. Been fun trying to juggle everything all at once. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.70 | 0.00 | 3.50 | 0.00 | 40.20 |
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| Altra Instincts 1.5 Miles: 11.35 | Saucony Kinvara 3 Miles: 24.00 | Brooks Cascadia 6 Miles: 4.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Knee is still doing good. It was a nice peaceful run this morning. Didn't even have the headphones in. I want to so badly jump right back in to my miles I was doing but know that if I do that I will hurt myself again. Nice and slow. |
| Altra Instincts 1.5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 3.50 | 0.00 | 10.00 |
| Was able to get a good run in today with sojourners running club. It was a nice easy run and then some tempo miles. The tempo was solid too. 6:01, 6:05, 6:10. I then did the hill up to the Runners corner for my last tempo. I was pleased with the run |
| Saucony Kinvara 3 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| Early run after the tempo last night. Took it nice and easy, leg was a little stiff but it was a nice morning. |
| Altra Instincts 1.5 Miles: 5.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.85 | 0.00 | 0.00 | 0.00 | 4.85 |
| Nice easy trail run this morning. I love running the trails and getting to the top and then seeing the beautiful scenery. I wish I could have gone longer, too bad I had to get to work. |
| Brooks Cascadia 6 Miles: 4.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran the first 7 faster than an easy pace but not quite marathon pace, then ran 3.5 with my wife at a very easy pace, then finished the last 3.5 at 7 min mile. It was a good run. Quiet, peaceful and great weather. Felt great. |
| Saucony Kinvara 3 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.70 | 0.00 | 3.50 | 0.00 | 40.20 |
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| Altra Instincts 1.5 Miles: 11.35 | Saucony Kinvara 3 Miles: 24.00 | Brooks Cascadia 6 Miles: 4.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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