Doing What I Can

Week starting Dec 31, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Get back to Boston!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.80	1.00	0.00	0.00	32.80

Asics 2000 Bl/Org NEW Miles: 11.00	Asics 2000 4 Gray/ylw Miles: 17.30	Mizuno Wave Inspire 14 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Dec 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 in the freezing cold single digit temps as the sun set on 2017 (although cloudy and flurries). wrapped the year with 2310 miles - a new PR by 115!!

Hoping to get healthy into next year and run a sub 2:55 at Boston. New PRs this year:

10k - 35:46 (6-29-17)

Marathon - 2:55:10 (5-7-17)

Personal bests at other distances:

5k - 16:55 (6-22-17)

10 M - 1:01:54 (March 2017)

HM - 1:18:27 (11-4-17)

Asics 2000 Bl/Org NEW Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Jan 01, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.70	0.00	0.00	0.00	4.70

started off 2018 with 4.7 and i can't remember which shoes, so i guessed

Asics 2000 4 Gray/ylw Miles: 4.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jan 02, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

accidentally went 6 this morning, its okay though, felt decent 7:2X pace

Asics 2000 Bl/Org NEW Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jan 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

broke out the mizuno wave inspire's i got from work to run today. 4.5 easy paced - 7:28 avg. shoes were decent, don't know how much training I will actually do in them though

Mizuno Wave Inspire 14 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jan 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	1.00	0.00	0.00	6.20

decent run tonight - 7:20 avg pace

Asics 2000 4 Gray/ylw Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jan 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	0.00	0.00	6.40

beautiful night for a run - 6.4 in 7:15 avg pace

Asics 2000 4 Gray/ylw Miles: 6.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.80	1.00	0.00	0.00	32.80

Asics 2000 Bl/Org NEW Miles: 11.00	Asics 2000 4 Gray/ylw Miles: 17.30	Mizuno Wave Inspire 14 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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