| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.80 | 0.00 | 5.00 | 0.00 | 54.80 |
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| Asics 2000 3 GT White/Blue NEW Miles: 19.90 | New 2000 2 GT Blue/Org Miles: 28.90 | Asics Hyperspeed 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| didn't know if I would be able to do it, but got the requisite 10.3 today to make it an 80 mile total for the last 7 days, my new all time best! Pretty cool. 7:35 avg pace this morning, legs are pretty beat
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| Asics 2000 3 GT White/Blue NEW Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 8.4 in 1:03:XX 7:31 avg pace, strides after
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| New 2000 2 GT Blue/Org Miles: 8.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 5.00 | 0.00 | 9.30 |
| Good speedwork today, tempo for 5 miles. 1 mile warmup, then got right into it, goal was 30:00, hit 6:06, 5:56, 6:00, 5:57, 5:51, 29:50, 5:58 avg pace, felt really pretty easy. given this was at 5300 feet, that means around 29:30 or less at iowa altitude, which I will be racing at in 10 days, goal for that half is sub 1:18, a new PR! 9.3 total today
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| Asics 2000 3 GT White/Blue NEW Miles: 3.30 | Asics Hyperspeed 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| morning 6.3 today, felt ok, 7:35 avg pace
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| Asics 2000 3 GT White/Blue NEW Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 tonight, 1:26:52, 7:15 avg pace, felt really easy, but my legs were a little sore, strides after
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| New 2000 2 GT Blue/Org Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 in a little over 1:01 tonight, 7:12 avg pace, ice bath after
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| New 2000 2 GT Blue/Org Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.80 | 0.00 | 5.00 | 0.00 | 54.80 |
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| Asics 2000 3 GT White/Blue NEW Miles: 19.90 | New 2000 2 GT Blue/Org Miles: 28.90 | Asics Hyperspeed 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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