| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.29 | 1.60 | 6.00 | 3.11 | 77.00 |
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| Asics 2000 3 GT White/Blue NEW Miles: 23.10 | Asics DS Trainer Bl/Yel Miles: 10.60 | New 2000 2 GT Blue/Org Miles: 29.60 | Asics White 2000 3 Starred Miles: 8.70 | Asics Hyperspeed 7 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| stomach probs stopped me early
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| Asics 2000 3 GT White/Blue NEW Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| good morning run, 7:26 avg pace - strides after
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| Asics 2000 3 GT White/Blue NEW Miles: 11.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.60 | 6.00 | 0.00 | 10.60 |
| good tempo run today, 1 mile warmup then 6 mile tempo, 6:09, 6:01, 6:02, 6:07, 6:01, 6:09, 30:29, 6:05 avg pace for the 6 mile tempo, felt really easy despite my tired legs, 3.6 cooldown, 10.6 total today in 6:37 avg pace all told
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| Asics DS Trainer Bl/Yel Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 14.5 tonight, no GU but still felt really good, got faster as the run went on, with my fastest miles later in the run, and 1:44:47 or so, 7:14 avg pace, strides after - beautiful fall evening tonight
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| New 2000 2 GT Blue/Org Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| tough run this morning, crisp fall run, 7:47 avg pace for 8.7
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| Asics White 2000 3 Starred Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Time Trial (3.11 Miles) 00:17:35 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.49 | 0.00 | 0.00 | 3.11 | 9.60 |
| Decided to run my own 5k tonight, got some new flats so wanted to test them out, km splits were :3;32, 3:29, 3:33, 3:36, 3:25, 17:35 for the 5k, felt pretty strong and this is a good time at 5300 feet, translates to right around just under 17 for the 5k at sea level. cooled down for 4.6 for 9.6 total on the day
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| Asics 2000 3 GT White/Blue NEW Miles: 4.60 | Asics Hyperspeed 7 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 1.00 | 0.00 | 0.00 | 15.10 |
| 15.1 tonight, felt pretty tired, but just kept trucking. actually got faster later in the run with mile 15 being my fastest - 6:57, strides after, new all time best for me - 69.7 in the last 6 days, 77 in the 7 days
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| New 2000 2 GT Blue/Org Miles: 15.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.29 | 1.60 | 6.00 | 3.11 | 77.00 |
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| Asics 2000 3 GT White/Blue NEW Miles: 23.10 | Asics DS Trainer Bl/Yel Miles: 10.60 | New 2000 2 GT Blue/Org Miles: 29.60 | Asics White 2000 3 Starred Miles: 8.70 | Asics Hyperspeed 7 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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