Doing What I Can

Time Trial

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Fri, Oct 21, 2016
Race: Time Trial (3.11 Miles) 00:17:35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.490.000.003.119.60

Decided to run my own 5k tonight, got some new flats so wanted to test them out, km splits were :3;32, 3:29, 3:33, 3:36, 3:25, 17:35 for the 5k, felt pretty strong and this is a good time at 5300 feet, translates to right around just under 17 for the 5k at sea level. cooled down for 4.6 for 9.6 total on the day

Asics 2000 3 GT White/Blue NEW Miles: 4.60Asics Hyperspeed 7 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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