| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.10 | 1.00 | 0.00 | 0.00 | 72.10 |
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| Asics 2000 Bl/Org NEW Miles: 53.30 | Asics 2000 4 Blk/or. STAR Miles: 18.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 7:27 avg pace this morning on my last day in Des Moines, heading back to CO tonight
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| Asics 2000 Bl/Org NEW Miles: 11.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 1.00 | 0.00 | 0.00 | 14.10 |
| great run today for 13.25 anyways, 7:17 pace through that, right at 1:34 for 13 miles, at 13.25, had a massive side cramp and had to stop and jog the way home, I haven't had this feeling for a while, but have had it before last year, I think it's a sign of dehydration as it was warmer today but super dry >10% humidity. I think I might just have worn myself out, either way I made it home for 14.1 for a total of 7:20 avg pace if you include my jogged last mile, strides during the last .3 as much as I could muster. beautiful fall night and the sunset was amazing, fall colors were glowing and it was neat to watch the transition to night
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| Asics 2000 Bl/Org NEW Miles: 14.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 10.7 on another gorgeous fall evening as the sun set, 7:27 or 7:29 avg pace, somewhere in there + strides
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| Asics 2000 4 Blk/or. STAR Miles: 10.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| good run tonight, got home late so started after 6 so the sun had already set, pretty much all in darkness. got 11 in 7:20 avg pace + strides, felt decent even given the high mileage this week
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| Asics 2000 Bl/Org NEW Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 easy tonight, felt extremely sore, 7:29 avg pace, tough but gutted it out
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| Asics 2000 4 Blk/or. STAR Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 tonight, didn't feel great until about 8 miles in, so took a long time to warm up, interesting because it was only once the sun went down and it started getting cooler that I started speeding up. negative split by quite a bit, 2:02:10 total, 7:11 avg pace, was amazed at the zone I was able to get into, felt pretty good even with a high mileage week. strides after + ice bath
all time personal best set today - 72.1 miles in the last 6 days, a lil over 12 per day, new record by about a mile!
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| Asics 2000 Bl/Org NEW Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.10 | 1.00 | 0.00 | 0.00 | 72.10 |
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| Asics 2000 Bl/Org NEW Miles: 53.30 | Asics 2000 4 Blk/or. STAR Miles: 18.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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