| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.70 | 9.00 | 5.00 | 0.00 | 61.70 |
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| Asics 2000 3 GT White/Blue NEW Miles: 37.80 | Asics White 2000 3 Starred Miles: 23.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
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| Asics 2000 3 GT White/Blue NEW Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 1.00 | 0.00 | 0.00 | 14.20 |
| 14.2 tonight, felt really good on my run so just kept going, no GU, just running 1:42:XX, 7:17 avg pace with strides afterwards, fall is here - felt good!
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| Asics White 2000 3 Starred Miles: 14.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| really easy pace tonight, 7:42, ran on the crushed rock trail to keep the impact down, legs are pretty tired
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| Asics 2000 3 GT White/Blue NEW Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 5.00 | 0.00 | 9.70 |
| Good workout tonight. 1 mile warmup, then tempo, goal was 6:10-6:15, nice manageable tempo. did 5 miles of tempo: splits were: 6:20, 6:14, 6:01, 6:11, 5:58, total - 30:44, 6:09 avg pace, cooled down for 3.7. overall felt pretty decent given how tired my legs have been lately. high mileage week continues but day off tomorrow
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| Asics White 2000 3 Starred Miles: 9.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| really good workout tonight, goal was a decent finish to this run, but i felt good through, splits were 7:02, 7:04, 7:11, 6:55, 6:55, 6:49, 6:55, 7:05, 6:49, 6:55, 6:56, 6:54, pretty even splits overall, felt pretty easy, it was MP so it shouldn;t have felt too hard, but i am high mileage this week so it was certainly an effort. 6:58 total for the 12 miles, 1:23:39
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| Asics 2000 3 GT White/Blue NEW Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| easy run tonight, 7:19 avg pace
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| Asics 2000 3 GT White/Blue NEW Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.70 | 9.00 | 5.00 | 0.00 | 61.70 |
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| Asics 2000 3 GT White/Blue NEW Miles: 37.80 | Asics White 2000 3 Starred Miles: 23.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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