| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.10 | 0.00 | 2.60 | 5.40 | 55.10 |
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| Asics DS Trainer Bl/Yel Miles: 16.90 | Asics 2000 3 GT White/Blue NEW Miles: 20.20 | Asics White 2000 3 Starred Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 4.00 | 8.30 |
| 16x400 tonight in 77-80 seconds, with 200 meters jog in between, avg of 1:10-1:20 rest so equal. felt difficult, but was able to work through it and finish the run. 8.3 total
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| Asics DS Trainer Bl/Yel Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| easy pace tonight, 7:32 avg pace, kind of zoned out on the run so didn't really feel like I was running
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| Asics 2000 3 GT White/Blue NEW Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7:22 avg pace, 7.3 with strides after
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| Asics White 2000 3 Starred Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 2.60 | 1.40 | 8.60 |
| good run tonight, was going to go 5k or so hard, but stopped unexpectedly again at 2.6, was at 15:14, 5:51 avg pace, was 5:53 first mile, 5:58 second mile, then the .6 was decently paced, did a hard mile after jogging .4, the mile was downhill, but it was pretty hard pace, 5:25 right on, then did some pickups later on, 8.6 total today
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| Asics DS Trainer Bl/Yel Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| warm one tonight 83 with decent amoiunt of humidity for colorado standards, surprised myself with still getting 13.1 in in 1:34:44, 7:14 avg pace, strides as I finished the run, 1:10 or so faster than last week and that was better weather, pretty good progress this early in the cycle
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| Asics 2000 3 GT White/Blue NEW Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 10.7 tonight to follow up the 13.1 yesterday, 7:20 avg pace, 1:18:XX, strides after + ice bath - legs aren't feeling too terrible given the mileage the last 2 weeks, 53.1 and 55.1
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| Asics White 2000 3 Starred Miles: 10.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.10 | 0.00 | 2.60 | 5.40 | 55.10 |
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| Asics DS Trainer Bl/Yel Miles: 16.90 | Asics 2000 3 GT White/Blue NEW Miles: 20.20 | Asics White 2000 3 Starred Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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