| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.25 | 5.00 | 5.00 | 2.75 | 36.00 |
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| Asics 2160 Black/blue Miles: 19.00 | Asics 2150 Gold/Black Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 6 tonight after work, felt pretty good. nice and cool although it was a little humid. splits: 1- 7:15.6 2- 7:02.1 3- 7:06.1 4- 6:57.1 5- 6:58.2 6- 7:21.1 TOTAL-- 42:40, 7:07 avg pace
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| Asics 2160 Black/blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 5.00 | 0.00 | 6.00 |
| pretty good workout tonight after work, a late one (9:50 pm start). very hilly course, i didnt expect it to be, but it was crazy, so i am very happy with my splits given the amount of large hills i did. Splits: 1- 6:47.6 2- 6:31.9 3- 6:17.8 4- 6:31.0 5- 6:25.5 6- 6:03.4 TOTAL-- 38:37, 6:26 avg pace a nice nighttime tempo
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| Asics 2160 Black/blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| 7 today in the wet conditions, been raining all day, and although it had stopped for my run i still got pretty wet and muddy. nice temps tho, mid-60s, very good for a shakeout run. i didnt have splits, but once i hit the greenbelt trail i was able to get random cross-sections for my run because there are markers on the trail, the 4 random splits i got mid-run were 6:51, 6:52, and then later 7:05 and 7:05. i was able to get the turnaround, which was 3.5 miles in 24:25, 6:59 pace, so apparently the first half was decently paced. Ended the run at 7 miles in 49:47, 7:07 avg pace. 8x50 meter strides after
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| Asics 2150 Gold/Black Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 2.75 | 7.00 |
| 7 miles in the heat, 100 heat index today, def wore me out. was gonna do a full ladder, 800, 1200, 1600 then come back down 1200 and 800 but the way back down i managed 2 400s. hit the 2:49, 4:14 for 1200, and 5:41 for the mile, then complete exhaustion set in and i was lucky to make it back home
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| Asics 2160 Black/blue Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy today before it got too hot, 44:12, 7:22 avg pace. |
| Asics 2150 Gold/Black Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy |
| Asics 2150 Gold/Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.25 | 5.00 | 5.00 | 2.75 | 36.00 |
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| Asics 2160 Black/blue Miles: 19.00 | Asics 2150 Gold/Black Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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