| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 4.00 | 6.00 | 2.50 | 31.50 |
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| Asics 2160 Black/blue Miles: 22.00 | Asics 2150 Gold/Black Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 today, didnt have any time to run yesterday. got out about 6:30 pm and it was still 90 degrees, h.i was lower though, only 93. a little relief. felt good, course was hilly and a good challenge. splits: 1- 7:08.5 2- 7:02.1 3- 7:22.3 4- 7:03.8 5- 7:12.0 6- 7:07.7 TOTAL-- 42:56, 7:09 pace
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| Asics 2160 Black/blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
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5 miles after work, only 84 today, felt great! trail was awesome this evening, splits:
1- 7:08.9 2- 7:03.1 3- 6:57.6 4- 6:57.7 5- 6:54.4 TOTAL-- 35:01, 7:00 avg pace
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| Asics 2160 Black/blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 2.50 | 5.00 |
| repeats today. did 2x1600 and 1x800. 3 min set breaks. splits: 5:35.8, 5:48.4, and 2:45.6 on the 8. felt good on the first one, got tired quite easily for the last 2 though. will go swim some laps tonight to build more cardio. |
| Asics 2160 Black/blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 watchless miles today, i accidently left it at home, but that was ok, it was kinda nice just running. beautiful weather, 81 with no humidity and dew point clear down to 52, nice relief from weeks past. swam last night, will head out for a bike here in a lil bit tonight! |
| Asics 2150 Gold/Black Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 0.00 | 5.50 |
| fartlek today, very hard work to get my legs moving due to a quick turnaround coupled with an early morning run. 1,3,5 on followed by 5,3,1,1 on, one minute rep breaks, 2 minute set break on the first 3 on the second and a 2 between the last 1's. felt pretty tired. |
| Asics 2160 Black/blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 3.00 | 0.00 | 4.00 |
| 4 hard tonight after work. progression run, got better as i went. splits: 1- 7:00.4 2- 6:25.4 3- 6:17.2 4- 6:03.2 TOTAL-- 25:46, 6:26 avg pace
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| Asics 2150 Gold/Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 4.00 | 6.00 | 2.50 | 31.50 |
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| Asics 2160 Black/blue Miles: 22.00 | Asics 2150 Gold/Black Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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