Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.003.000.005.50

fartlek today, very hard work to get my legs moving due to a quick turnaround coupled with an early morning run. 1,3,5 on followed by 5,3,1,1 on, one minute rep breaks, 2 minute set break on the first 3 on the second and a 2 between the last 1's. felt pretty tired.

Asics 2160 Black/blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ACorn on Thu, Aug 11, 2011 at 13:29:35 from 68.66.168.22

Sounds brutal! You and I have similar times. My best is 16:50 for the 5k and I'm trying to get under 16 too.

Hopefully one of us can figure out how to do it!

From Jacob Flaws on Thu, Aug 11, 2011 at 17:53:30 from 69.20.211.66

Awesome man! Yea it really is a tough barrier to break. If u find some stuff that works feel free to share! I'll keep you updated likewise. Good luck

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