Doing What I Can

Week starting Aug 06, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.502.004.000.0055.50
Asics 2000 4 Blk/or. STAR Miles: 41.10Asics 2000 Bl/Org NEW Miles: 6.70Asics DS Trainer Bl/Yel Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.202.000.000.008.20

8.2 in 7:09 pace with a 6:54 and 6:41 for just a little GMP + strides

Asics 2000 4 Blk/or. STAR Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

easy paced this morning, 7:41avg

Asics 2000 4 Blk/or. STAR Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

hilly carlisle run, ran hard up the biggest hill, 7:21 avg pace

Asics 2000 4 Blk/or. STAR Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

back at altitude. 7.4 in 7:19 avg pace, felt okay, started to get a migraine at the end, so that wasn't good. 

Asics 2000 4 Blk/or. STAR Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10.3 tonight, 7:14 avg pace, ran harder uphills, felt okay, a little tired and still a little out of breath from the altitude, but got it done. strides after

Asics 2000 4 Blk/or. STAR Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

easy run in the new shoes today, 7:21 pace

Asics 2000 Bl/Org NEW Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.004.000.007.70

1 mile w/u, tempo today, felt pretty good, goal was 6:00 which is good at altitude for my GHMP, hit my splits at 6:02, 5:54, 6:08, 5:50, 23:54 for 4 miles, one of my better tempos up here and still pretty early in this training cycle. 5:58.5 avg pace. 2.7 c/d

Asics DS Trainer Bl/Yel Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.502.004.000.0055.50
Asics 2000 4 Blk/or. STAR Miles: 41.10Asics 2000 Bl/Org NEW Miles: 6.70Asics DS Trainer Bl/Yel Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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