| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 4.00 | 3.50 | 0.00 | 20.50 |
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| Asics 2150 Gold/Black Miles: 3.50 | Asics 2160 Black/blue Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Warrior Dash Kansas City 00:29:44, Place overall: 11, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.50 | 0.00 | 3.50 |
| The day after my first tri i did the warrior dash. This whole weekend revolved around my wife and I along with 3 of our friends taking a trip to do the tri and the warrior dash. the warrior dash capped off the weekend. supposedly the dash is 5k, but it was more like 6k. the course is very hilly and muddy and includes a lot of thickets and underbrush. along the way are several obstacles ranging from water crossings to netclimbs to balance beams, monkey bars, tires, and a hay bale mountain. the last two obstacles are the most extreme--jumping over burning logs and swimming through a 30 foot long mud pool with barb wire about a foot overhead. very fun race, very hard as well. super hot temperatures made it very difficult. I decided to run fast to see where i could place and i ended up 11th out of about 4700 and i found out later i won my age group out of about 600. pretty cool to do so well after doing a tri the day before and given all the obstacles. being covered in mud was pretty awesome too! |
| Asics 2150 Gold/Black Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| by 10:45 am it was already 95 and 103 heat index, these are the conditions that ended my planned 4-5 miler at 3 miles. unbearable heat. 21:17, including a 6:53 2nd mile for a total avg pace of 7:06. |
| Asics 2160 Black/blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
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nicer day today. mid to upper 80s with not as much humidity. h.i. only around 90 today. splits: 1- 7:10.1 2- 7:09.4 3- 6:58.1 4- 6:51.7 5- 6:55.2 TOTAL-- 35:04, 7:01 avg pace, felt pretty good
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| Asics 2160 Black/blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| better weather today, 80 degrees with dewpoints down to 65, still humid but felt a lot better compared to 75 all of the last 3 weeks. cloudy with rain helped too. splits: 1- 7:41.1 2- 7:36.1 3- 7:29.2 4- 7:28.1 5- 7:21.9 TOTAL-- 37:36, 7:31 avg pace |
| Asics 2160 Black/blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 early am miles, 30:13, 7:33 avg pace. |
| Asics 2160 Black/blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| actually took monday off, but i dont feel like going back and retyping everything...so today was actually 4, monday was the 0. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 4.00 | 3.50 | 0.00 | 20.50 |
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| Asics 2150 Gold/Black Miles: 3.50 | Asics 2160 Black/blue Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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