| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 7.00 | 12.60 | 0.00 | 31.60 |
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| Asics 2150 Gold/Black Miles: 4.00 | Asics 2160 Black/blue Miles: 15.00 | Saucony Kinvara Flats Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| after a planned week of rest, i hit the trail for 4 today in 30:26, 7:36.5 avg pace in very humid conditions although not super hot. |
| Asics 2150 Gold/Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 in the early a.m. humidity, 22:07, 7:22 pace |
| Asics 2160 Black/blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| by the time i finished my run today, the temp was already 88 and the heat index was 96, very humid with dewpoints back in the mid 70s, very tough weather to run in. 29:41, 7:25 pace |
| Asics 2160 Black/blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| 3 decent miles today when you consider the conditions, 94 degrees with heat index of 104, dewpoint 74. ran it in 20:54, 6:58 avg pace. splits were 7:05, 6:53, and 6:54 uphill final mile. |
| Asics 2160 Black/blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| another 4 faster than normal today, felt decent even though it was still quite humid. 83 degrees, h.i. 91 and dewpoint all the way up to 76. splits were 7:01, 6:42, 6:57, & 7:00 for 27:41 total, 6:55 avg pace. |
| Asics 2160 Black/blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 prerace |
| Asics 2160 Black/blue Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Falls City Triathlon (12.6 Miles) 00:59:03, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 12.60 | 0.00 | 12.60 |
| Did my first ever triathlon today, and i won the whole thing! i couldnt believe it. no official race times available yet aside from my overall time of 59:03 (it was my goal to be under an hour). the race was a 300 m swim, 15k bike (9.3 miles), and 5k run. it was in an outdoor pool so it was staggered swim start. i was 9th into the water, i came out 9th, managed about a 5:30, which is decent for me, although very average in the grand scheme of things. passed a few people on the bike, but mostly just maintained. was about 5 minutes down off the bike. since i am a runner, the run is where i blew everyone's doors off. I ran the 5k in 18:11, which i was super happy with after an extended effort on the bike and in the pool. that time was about 3 min faster than anyone else on the run and gained at least the 5 min deficit on the leader. i didnt cross the finish line first, so heading to the awards ceremony, itw as anyones race. we had to wait for them to calculate the times and remove the stagger (small town race so this took a while). after i didnt get an age group medal i knew something was up, then they announced the overall winners and they said my name. it was super exciting! i won a massive trophy that took up almost the entrie back seat of the car. I was just wanting to finish strong and have fun at my first triathlon and ended up winning the whole thing!!! furthermore, i think i may have a new passion, tri's are addicting and i think i will be doing many more to come.
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| Saucony Kinvara Flats Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 7.00 | 12.60 | 0.00 | 31.60 |
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| Asics 2150 Gold/Black Miles: 4.00 | Asics 2160 Black/blue Miles: 15.00 | Saucony Kinvara Flats Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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