| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.40 | 0.00 | 0.00 | 0.00 | 33.40 |
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| Asics 2000 3 GT White/Blue NEW Miles: 19.90 | Asics 2000 2 Blue/orange NEW Miles: 6.30 | Asics White 2000 3 Starred Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7.3 on a warm afternoon, in the 80s, but low humidity so not bad, 7:11 avg pace + strides, feeling pretty good still
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| Asics 2000 3 GT White/Blue NEW Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| My legs felt pretty awful today - actually my whole body felt tired, 7:32 avg pace for 6.3
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| Asics 2000 2 Blue/orange NEW Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2 in 7:15 avg pace or so, strides + ice bath
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| Asics White 2000 3 Starred Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 7:38 avg pace I think, strides, early am run
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| Asics 2000 3 GT White/Blue NEW Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| 4.7 on a hot one, 7:28 avg pace, felt really easy - 7:30, 7:29, 7:29, 7:24 for the 4 for miles, very even
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| Asics 2000 3 GT White/Blue NEW Miles: 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| 2.7 easy this morning. 19:53 or so. strides after, marathon tomorrow, all downhill - should be pretty warm, but hopefully i'll be done before it gets too warm. goal is sub-3
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| Asics 2000 3 GT White/Blue NEW Miles: 2.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.40 | 0.00 | 0.00 | 0.00 | 33.40 |
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| Asics 2000 3 GT White/Blue NEW Miles: 19.90 | Asics 2000 2 Blue/orange NEW Miles: 6.30 | Asics White 2000 3 Starred Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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