Doing What I Can

Week starting May 08, 2022

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.400.002.000.0027.40
2022 Cumulus 20 Blue Miles: 21.70Cumulus 20 White Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 08, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

2022 Cumulus 20 Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 10, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Cumulus 20 White Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 11, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

2022 Cumulus 20 Blue Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Finally got outside after 3 straight treadmill days - felt good to run in cooler weather this morning

2022 Cumulus 20 Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 13, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.000.005.50

got some uptempo work on the treadmill today 1.8 warmup then 6:08, 5:51 2 mile tempo (11:59), then cooled down to 5.5

2022 Cumulus 20 Blue Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.400.002.000.0027.40
2022 Cumulus 20 Blue Miles: 21.70Cumulus 20 White Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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