| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 5.00 | 0.00 | 2.50 | 26.50 |
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| Asics 2140 GT Black/Gold Miles: 9.00 | Asics 2150 Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Technically 2 of my 5 miles today were at GMP. Felt a little sluggish though, still having some GI issues as of late. First 5k of 2010 slated for this coming sunday. Splits: 1- 7:12.3 2- 7:26.8 3- 7:01.0 4- 7:00.1 5- 6:48.1 TOTAL-- 35:28, 7:05.5 avg pace
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| Asics 2140 GT Black/Gold Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 uneventful, easy paced miles today. 1- 7:28.5 2- 7:36.2 3- 7:10.6 4- 7:08.6 5- 7:02.3 TOTAL-- 36:26, 7:17 avg pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.50 | 5.50 |
| today was sposed to be 13x400 at around 80 seconds per. The wind was terrible though, 30-40 mph steady, it was unreal. On the exposed track, i was no match for it and ended up only getting in 10 x 400, still managed right near 80 seconds per. I figured It'd be smart not to wear myself out the week of a race, that wind was equivalent to the hills I did last week, or at least thats how i feel now. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| Colder and rainy today, ran 3 of the 5 miles at GMP. felt pretty good, two days of shakeouts to follow as I prep for my first race of the season! Splits: 1- 6:58.2 2- 7:08.8 3- 7:04.2 4- 6:50.0 5- 6:52.2 TOTAL-- 34:53, 6:59 avg pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the wind and relative cold. Still had some good flow though. Splits: 1- 7:21.2 2- 7:19.8 3- 7:26.6 4- 7:29.1 TOTAL-- 29:36,7:24 avg
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| Asics 2140 GT Black/Gold Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| pre-race systems check. 2 miles, 15:06, 7:33 avg. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 5.00 | 0.00 | 2.50 | 26.50 |
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| Asics 2140 GT Black/Gold Miles: 9.00 | Asics 2150 Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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