Doing What I Can

Week starting May 02, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

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Miles:This week: 13.40 Month: 53.60 Year: 480.35
Adidas Sub-2 Lifetime Miles: 99.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 101.21
LATEST Cumulus 20 Blue Lifetime Miles: 436.40
Cumulus 20 White Lifetime Miles: 459.24
2022 Cumulus 20 Blue Lifetime Miles: 318.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.005.000.002.5026.50
Asics 2140 GT Black/Gold Miles: 9.00Asics 2150 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Technically 2 of my 5 miles today were at GMP. Felt a little sluggish though, still having some GI issues as of late. First 5k of 2010 slated for this coming sunday. Splits:

1- 7:12.3

2- 7:26.8

3- 7:01.0

4- 7:00.1

5- 6:48.1

TOTAL-- 35:28, 7:05.5 avg pace

Asics 2140 GT Black/Gold Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 uneventful, easy paced miles today.

1- 7:28.5

2- 7:36.2

3- 7:10.6

4- 7:08.6

5- 7:02.3

TOTAL-- 36:26, 7:17 avg pace

Asics 2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.505.50

today was sposed to be 13x400 at around 80 seconds per. The wind was terrible though, 30-40 mph steady, it was unreal. On the exposed track, i was no match for it and ended up only getting in 10 x 400, still managed right near 80 seconds per. I figured It'd be smart not to wear myself out the week of a race, that wind was equivalent to the hills I did last week, or at least thats how i feel now. 

Asics 2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Colder and rainy today, ran 3 of the 5 miles at GMP. felt pretty good, two days of shakeouts to follow as I prep for my first race of the season! Splits:

1- 6:58.2

2- 7:08.8

3- 7:04.2

4- 6:50.0

5- 6:52.2

TOTAL-- 34:53, 6:59 avg pace

Asics 2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in the wind and relative cold. Still had some good flow though. Splits:

1- 7:21.2

2- 7:19.8

3- 7:26.6

4- 7:29.1

TOTAL-- 29:36,7:24 avg

Asics 2140 GT Black/Gold Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

pre-race systems check. 2 miles, 15:06, 7:33 avg.

Asics 2150 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.005.000.002.5026.50
Asics 2140 GT Black/Gold Miles: 9.00Asics 2150 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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