| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.20 | 0.00 | 3.10 | 0.50 | 55.80 |
|
| Asics 2000 4 Gr/ylw Miles: 40.90 | Asics DS Trainer Bl/Yel Miles: 5.60 | Asics 2000 4 Blk/or. STAR Miles: 9.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| went a little too far today for where I am at in my recovery, but it was out and back so once I committed I had to come back. 10.7 in 7:16 avg pace total 1:17:41, actually didn't feel terrible, just legs were a little rubbery, strides after
|
| Asics 2000 4 Gr/ylw Miles: 10.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.10 | 0.50 | 8.60 |
| mixed bag tonight. did a tempo, got 5k in and stopped, just too beat. 6:11, 6:09, 6:11 + 39, 19:10 avg pace, right around 6:10 pace, felt like a decent effort, but slow times, probably some lingering soreness from the marathon. on my 1st cool down, stopped at the local track and decided to run an 800, 2:48, so that was a little better to have some pop in the legs, switched out my shoes for the final 3 miles of the cooldown to my new ones to break them in
|
| Asics DS Trainer Bl/Yel Miles: 5.60 | Asics 2000 4 Blk/or. STAR Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| 6.3 this morning in the new shoes, felt pretty tired tho, 7:41 avg pace
|
| Asics 2000 4 Blk/or. STAR Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| decent run today, felt good 7:13 avg pace + strides
|
| Asics 2000 4 Gr/ylw Miles: 8.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 0.00 | 0.00 | 0.00 | 13.75 |
| have never had a run this long feel so easy. 1:38:xx, 7:09 avg pace and that was in crazy spitting snow, 30 degrees with 20mph winds swirling, just felt super easy still + strides
|
| Asics 2000 4 Gr/ylw Miles: 13.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| snowy run, but not accumulating much more than was already on the ground, weird snow at the end of april. 7.7 in 7:20 + ice bath used bags of snow
|
| Asics 2000 4 Gr/ylw Miles: 7.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.20 | 0.00 | 3.10 | 0.50 | 55.80 |
|
| Asics 2000 4 Gr/ylw Miles: 40.90 | Asics DS Trainer Bl/Yel Miles: 5.60 | Asics 2000 4 Blk/or. STAR Miles: 9.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|