Doing What I Can

March 28, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.100.508.60

mixed bag tonight. did a tempo, got 5k in and stopped, just too beat. 6:11, 6:09, 6:11 + 39, 19:10 avg pace, right around 6:10 pace, felt like a decent effort, but slow times, probably some lingering soreness from the marathon. on my 1st cool down, stopped at the local track and decided to run an 800, 2:48, so that was a little better to have some pop in the legs, switched out my shoes for the final 3 miles of the cooldown to my new ones to break them in

Asics DS Trainer Bl/Yel Miles: 5.60Asics 2000 4 Blk/or. STAR Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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