| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.10 | 5.00 | 5.00 | 0.00 | 59.10 |
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| Asics White 2000 3 Starred Miles: 19.00 | Asics 2000 2 Blue/orange NEW Miles: 24.00 | Asics DS Trainer Bl/Yel Miles: 7.60 | Asics 2000 2 Red/black Star Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 1.00 | 0.00 | 11.00 |
| good run tonight, first 4 miles were easy, then decided to try to go a little faster and hit 6:50-7:00 the rest except for a 6:48 and a 6:33. 11 miles in 1:17:40, 7:03 avg pace
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| Asics White 2000 3 Starred Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 in 7:20 avg pace, strides after
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| Asics 2000 2 Blue/orange NEW Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 4.00 | 0.00 | 7.60 |
| started out with tempo today, GHMP, 6:30, 6:18, 6:18, 6:10, 25:18, 6:19.5 avg pace for the four uptempo miles. not bad for altitude, had some GI issues otherwise could have gone further
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| Asics DS Trainer Bl/Yel Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| broke out the old red shoes today - didn't know how the trails would be after the 21 inches of snow we got yesterday - turns out they weren't too bad. 8.5 total at 7:23 avg pace, was probably overdressed as the sun came out during my run and drove the temp up to the high 40s
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| Asics 2000 2 Red/black Star Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| good run tonight, felt really good for 15, actually started feeling really easy. first four had a sideache - probably too hydrated. settled in after 4 and hit a good pace, started rolling at 7:18-7:22 and ended with 7:19 avg pace for 1:49:xx for the 15 miles, strides after
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| Asics 2000 2 Blue/orange NEW Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in 1:00:00. 7:30 avg pace - felt okay -- 59 mile week, not too bad of total.
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| Asics White 2000 3 Starred Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.10 | 5.00 | 5.00 | 0.00 | 59.10 |
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| Asics White 2000 3 Starred Miles: 19.00 | Asics 2000 2 Blue/orange NEW Miles: 24.00 | Asics DS Trainer Bl/Yel Miles: 7.60 | Asics 2000 2 Red/black Star Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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