Doing What I Can

Week starting Mar 20, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.105.005.000.0059.10
Asics White 2000 3 Starred Miles: 19.00Asics 2000 2 Blue/orange NEW Miles: 24.00Asics DS Trainer Bl/Yel Miles: 7.60Asics 2000 2 Red/black Star Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.001.000.0011.00

good run tonight, first 4 miles were easy, then decided to try to go a little faster and hit 6:50-7:00 the rest except for a 6:48 and a 6:33. 11 miles in 1:17:40, 7:03 avg pace

Asics White 2000 3 Starred Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 in 7:20 avg pace, strides after

Asics 2000 2 Blue/orange NEW Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.004.000.007.60

started out with tempo today, GHMP, 6:30, 6:18, 6:18, 6:10, 25:18, 6:19.5 avg pace for the four uptempo miles. not bad for altitude, had some GI issues otherwise could have gone further

Asics DS Trainer Bl/Yel Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

broke out the old red shoes today - didn't know how the trails would be after the 21 inches of snow we got yesterday - turns out they weren't too bad. 8.5 total at 7:23 avg pace, was probably overdressed as the sun came out during my run and drove the temp up to the high 40s

Asics 2000 2 Red/black Star Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

good run tonight, felt really good for 15, actually started feeling really easy. first four had a sideache - probably too hydrated. settled in after 4 and hit a good pace, started rolling at 7:18-7:22 and ended with 7:19 avg pace for 1:49:xx for the 15 miles, strides after

Asics 2000 2 Blue/orange NEW Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 1:00:00. 7:30 avg pace - felt okay -- 59 mile week, not too bad of total. 

Asics White 2000 3 Starred Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.105.005.000.0059.10
Asics White 2000 3 Starred Miles: 19.00Asics 2000 2 Blue/orange NEW Miles: 24.00Asics DS Trainer Bl/Yel Miles: 7.60Asics 2000 2 Red/black Star Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: