Doing What I Can

Week starting Mar 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	2.00	6.00	0.00	46.00

Asics 2150 Green Miles: 31.00	Asics 2150 Blue Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

disappointing 8, wanted to go 16 but just fell apart at 8. Was dizzy and spent for some reason...

Asics 2150 Green Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Mar 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	1.00	0.00	0.00	14.00

made up for yesterday with a long run today. 14 miles with no gu or gel or anything, purely unaided. weather mid-30s with light snow and sleet. Splits:

1- 7:18.4

2- 7:07.6

3- 6:57.3

4- 7:09.2

5- 7:12.3

6- 7:14.8

7- 7:12.2 (50:11, 7:10 avg pace)

8- 7:16.7

9- 7:15.9

10- 7:02.6

11- 7:10.2

12- 7:11.8

13- 7:15.8

14- 7:22.1

TOTAL-- 1:40:46, 7:12 avg pace

Asics 2150 Green Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 in 45:12, 7:32 avg pace.

Asics 2150 Blue Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	1.00	6.00	0.00	9.00

6 mile tempo today. right around 30 degrees with light winds. Felt pretty good through 3 miles, had to make a conscious effort the last 3 to keep the pace. Still happy with the workout. One of my warmup miles was GMP, splits:

1- 6:03.9

2- 6:05.7

3- 6:05.2 (18:14, 6:05 pace)

4- 6:02.5

5- 6:13.8

6- 6:01.7

TOTAL-- 36:32, 6:05 avg pace

Asics 2150 Green Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 easy and early miles in 38:09, 7:38 avg pace.

Asics 2150 Blue Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 easy after work.

1- 7:26.5

2- 7:16.2

3- 7:19.5

4- 7:10.6

TOTAL-- 29:12, 7:18 avg pace

Asics 2150 Blue Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	2.00	6.00	0.00	46.00

Asics 2150 Green Miles: 31.00	Asics 2150 Blue Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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