| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.60 | 0.00 | 10.00 | 0.00 | 63.60 |
|
| Asics Hyperspeed 7 Miles: 10.00 | Asics 2000 4 Gray/ylw Miles: 5.20 | Mizuno Wave Rider 21 Miles: 48.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Spring Runoff 10M (10 Miles) 01:02:39, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 10.00 | 0.00 | 15.20 |
| Spring runoff today, did it last year and really enjoyed it. Got up pretty early so I could get to Pueblo before the race in plenty of time to do my normal pre-race routine. Everything the last few days and this morning was pretty normal so that was good. roughly 2 mile warmup, was already in the mid-50s and warming up quickly, nice weather for March. My watch didn't get my splits, but I know my first couple were 6:18, 6:07, 6:12, 5:53, then I was at right around 31:00 for the 5 mile, into the wind and uphillish for miles 5, 6, and 7 so it slowed me down quite a bit, I was 6:23 into the wind and 6:12 with the wind for 8, 9 and not sure on 10 because there is a big hill coming up the bluff and straight into 20mph winds, so the last .3 actually probably added 20 seconds off where I was. Overall, it was a good effort, only 45 seconds slower than last year with an injury this year I'm training through and a lesser training cycle at this point, so all things considered, a good day. My goal going in was 1:02:30, or 6:15, and I ended up just 9 seconds slower. Boston will be tough with this injury but as long as I get warmed up and loose, it tends to not be as sore during the race effort itself, so just gotta train to finish. 3 mile cooldown for 15.2 overall, upper 60s by the end, which was a little warm but nice
|
| Asics Hyperspeed 7 Miles: 10.00 | Asics 2000 4 Gray/ylw Miles: 5.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| really windy night, made it cold, 8.5 easy in 7:23 avg pace, felt pretty good given the race yesterday
|
| Mizuno Wave Rider 21 Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 in 7:18 avg pace today, felt okay
|
| Mizuno Wave Rider 21 Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| was having a decent run, albeit slow until about mile 5.5, stepped on a huge rock and just about broke my ankle, thankfully its my bad ankle so it bounced back from the initial pain like it usually does - this one was just more severe than most ankle rolls I get with it, probably will take tomorrow off now - not ideal, 7:39 avg pace, jogged easy back home after the roll though
|
| Mizuno Wave Rider 21 Miles: 7.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| was trying to go 16, ended up just under 7 because of terrible stomach issues early in the run, had to end it early
|
| Mizuno Wave Rider 21 Miles: 6.90 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| got a good long run in today, 16.2 in 7:17 avg pace, my splits were really even, especially the 2nd half, almost all around 7:15-7:19, felt really strong after I loosened up (4-5 miles in), strides after
|
| Mizuno Wave Rider 21 Miles: 16.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.60 | 0.00 | 10.00 | 0.00 | 63.60 |
|
| Asics Hyperspeed 7 Miles: 10.00 | Asics 2000 4 Gray/ylw Miles: 5.20 | Mizuno Wave Rider 21 Miles: 48.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|