got a good long run in today, 16.2 in 7:17 avg pace, my splits were really even, especially the 2nd half, almost all around 7:15-7:19, felt really strong after I loosened up (4-5 miles in), strides after
Mizuno Wave Rider 21 Miles: 16.20
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
