Doing What I Can

January 13, 2025

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Mon, Mar 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

made up for yesterday with a long run today. 14 miles with no gu or gel or anything, purely unaided. weather mid-30s with light snow and sleet. Splits:

1- 7:18.4

2- 7:07.6

3- 6:57.3

4- 7:09.2

5- 7:12.3

6- 7:14.8

7- 7:12.2 (50:11, 7:10 avg pace)

8- 7:16.7

9- 7:15.9

10- 7:02.6

11- 7:10.2

12- 7:11.8

13- 7:15.8

14- 7:22.1

TOTAL-- 1:40:46, 7:12 avg pace

Asics 2150 Green Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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