| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.00 | 0.00 | 0.00 | 0.00 | 51.00 |
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| Asics 2000 2 Blue/orange NEW Miles: 16.80 | Asics White 2000 3 Starred Miles: 15.20 | Asics DS Trainer Bl/Yel Miles: 13.50 | Asics 2000 2 Blue/orange Star Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| decent effort tonight, 9.3 in 1:08:59, 7:25 avg pace. Consciously kept it slower, did the hilly loop too, so it was nice to put a good run together
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| Asics 2000 2 Blue/orange NEW Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| real slow and easy this morning
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| Asics White 2000 3 Starred Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| good run tonight, 9.2 in 7:19 avg pace, been feeling pretty good on my runs lately, except for yesterday
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| Asics White 2000 3 Starred Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| evening run tonight after a long day, 7.5 in 7:34 avg pace
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| Asics 2000 2 Blue/orange NEW Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| was rolling along through 12.6, probably around 7:20 pace, then had serious side stitches again - just like the other morning, had to stop running because I couldn't keep going. was still 1.5 from home so walked/jogged as I could the rest of the way back. Kind of disappointing, but nothing I can do. total running was 13.5 with the jogging parts. total pace was 7:27 for 13.5 but that is with a super slow last mile given the walk/jog. still a good 12.6 before everything fell apart.
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| Asics DS Trainer Bl/Yel Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| easy run tonight - slower paced
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| Asics 2000 2 Blue/orange Star Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.00 | 0.00 | 0.00 | 0.00 | 51.00 |
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| Asics 2000 2 Blue/orange NEW Miles: 16.80 | Asics White 2000 3 Starred Miles: 15.20 | Asics DS Trainer Bl/Yel Miles: 13.50 | Asics 2000 2 Blue/orange Star Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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