Doing What I Can

Week starting Feb 10, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.6010.004.000.0044.60
Mizuno Wave Rider 22 Miles: 8.10Asics Cumulus 20 Miles: 17.30*Mizuno Wave Rider 22 New Miles: 19.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.101.000.000.008.10

easy run today, felt good, 7:12 pace

Mizuno Wave Rider 22 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.004.000.008.00

good run tonight, in the mid-20s, low 30s, 6:54 first mile then 6:29, 6:20, 6:14, 6:21, 25:24 for 4 miles, 6:21 pace, 32:20 for 5 miles, 6:28 pace, overall a good day, the pace felt pretty easy, which is good for an uptempo session

Asics Cumulus 20 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.303.000.000.009.30

felt really good tonight, 9.3 total in 7:03 avg pace, hit several miles in below 7 minute pace, felt pretty easy overall + strides

Asics Cumulus 20 Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

night run tonight, 6.4 in 7:14 avg pace

*Mizuno Wave Rider 22 New Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.805.000.000.0012.80

really good run this afternoon, hit every mile between 6:53 and 7:10, not a huge spread, the pace felt extraordinarily easy and my heart rate was super steady according to the garmin report, a nice benchmark for my fitness so far this year - probably taking tomorrow off to give my hernia area a break - i can feel it this week, probably because of the jump in mileage after the illness - good week on 5 days though - almost equal to last week in 6

*Mizuno Wave Rider 22 New Miles: 12.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.6010.004.000.0044.60
Mizuno Wave Rider 22 Miles: 8.10Asics Cumulus 20 Miles: 17.30*Mizuno Wave Rider 22 New Miles: 19.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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