Doing What I Can

Week starting Feb 08, 2015

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.254.505.000.0050.75
Asics 2000 2 Red/black Star Miles: 22.25Asics 2170 GT Starred Miles: 7.50Asics DS Trainers Miles: 7.50Asics DS Trainer Bl/Yel Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 in 7:14 pace on a cool, windless Feb. evening, felt pretty average

Asics 2000 2 Red/black Star Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.502.000.000.007.50

pretty solid workout tonight, no garmin watch as it was dead battery, but i ran the familiar hillier route that i've been hitting a lot lately. Felt pretty decent and wrapped the entire run up in around 53:14, which is about 7:06 avg for the whole run

Asics 2170 GT Starred Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.005.000.007.50

treadmill tonight to get in some speed work. started off with a mile wup then went right into some GHMP speed, held 6:03 for 4 miles then dropped to 5:49 to close out the 5 mile tempo run, total time was just over 30:00. 6:00 pace, felt tough but I got through it and that is the important part. Should be a good sign of where I am in terms of fitness.

Asics DS Trainers Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 tonight on a very cold night, 57:43, 7:13 avg pace, felt pretty good tonight, strides and weights

Asics 2000 2 Red/black Star Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

felt really sluggish tonight

Asics 2000 2 Red/black Star Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.500.000.0013.50

long run on the treadmill tonight with an uptempo finish (6:49 pace last 2.5), 13.5 total in right about 1:38:00, 7:16 avg total pace, 7:19 was my pace before the uptempo section

Asics DS Trainer Bl/Yel Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.254.505.000.0050.75
Asics 2000 2 Red/black Star Miles: 22.25Asics 2170 GT Starred Miles: 7.50Asics DS Trainers Miles: 7.50Asics DS Trainer Bl/Yel Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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