| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 10.00 | 5.00 | 1.00 | 52.00 |
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| Asics 2160 Red Miles: 30.00 | Asics 2160 Black/blue Miles: 15.00 | Asics DS Trainers Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles very easy paced today in 45:03, 7:30.5 avg pace, kept it easy but my legs are still sore here afterwards. gonna keep gettin it! |
| Asics 2160 Red Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 4.00 | 0.00 | 8.00 |
| had a really good run tonight for some reason, just kept accelerating as the run went on, i felt strong so i went for it, finished hard. not as cold, pretty good night. splits: 1- 6:49.6 2-3--14:03, 7:01 avg 4- 6:39.6 5- 6:48.2 6- 6:32.2 7- 6:35.8 8- 6:30.7 total-- 53:59, 6:45 avg pace last 5 were 33:06, 6:37 pace, although my "threshold miles" were about 30 seconds slower than GHMP, they were good given the perceived effort and the tired legs last 3 miles 19:37, 6:32 pace
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| Asics 2160 Red Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| got out for 10, was hoping just to hit anything over 7 really, 10 would be if i was feeling decent and i was once i got out and got in a steady pace. snowed for the entire run, but wasnt too windy and wasn't too cold, very pretty evening in the city of Freiburg. splits tonight: 1- 7:02.1 2- 7:04.3 3- 7:19.2 4- 7:07.4 5- 7:23.4 (35:56, 7:11 pace through first 5) 6- 7:12.9 7- 7:21.5 8- 7:14.4 9- 7:17.0 10- 7:17.2 (36:23, 7:16.5 pace, only a :27 positive split, felt really easy throughout
total-- 1:12:19, 7:14 avg pace good run today, day off tomorrow to rest some tired-ish legs
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| Asics 2160 Black/blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 1.00 | 1.00 | 7.00 |
| 7 tonight on the mill, tried to add some speed, and did so. started at 7:17, then to 6:51, then same, then dropped to 6:00, then hit a 5:38, took a little break as the treadmill pooped out on me, then cooled down with a 7:29 and a 6:51. overall, good workout, had a lot of pop left in my legs afterwards and even at the end, definitely a good sign..if it wasnt 80ish degress in the gym, id of been able to hold the pace longer.
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| Asics DS Trainers Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy paced tonight. splits: 1- 7:00.0 first mile perfect split 2- 6:53.6 3- 7:03.2 4- 7:17.5 5- 7:07.0 total-- 35:21, 7:04 avg pace
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| Asics 2160 Black/blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 4.00 | 0.00 | 0.00 | 16.00 |
| long run on the dreadmill today, 16 miles, decided to hit the normal LR pace of 7:16-7:20 for the first 12 then dropped it into 6:51 pace for the last 4 miles. The only thing that broke my rythym was accidently hitting the emergency stop button about 14.25 miles in, my arm hits that thing 8-10 times a run and it usually isnt hard enough to shut it off..but today i got it just right and wabamm..quick stop...i restarted it quickly and finished strong but the mental aspect of the sudden break was not cool! some split info: 1:55:35 for the full 16 miles, 7:13 avg pace for the total 1:28:09, 7:21 avg pace for the first 12 27:26, 6:51.5 avg for the final 4 miles, a nice little finishing kick
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| Asics 2160 Red Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 10.00 | 5.00 | 1.00 | 52.00 |
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| Asics 2160 Red Miles: 30.00 | Asics 2160 Black/blue Miles: 15.00 | Asics DS Trainers Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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