had a really good run tonight for some reason, just kept accelerating as the run went on, i felt strong so i went for it, finished hard. not as cold, pretty good night. splits: 1- 6:49.6 2-3--14:03, 7:01 avg 4- 6:39.6 5- 6:48.2 6- 6:32.2 7- 6:35.8 8- 6:30.7 total-- 53:59, 6:45 avg pace last 5 were 33:06, 6:37 pace, although my "threshold miles" were about 30 seconds slower than GHMP, they were good given the perceived effort and the tired legs last 3 miles 19:37, 6:32 pace
| 