long run on the dreadmill today, 16 miles, decided to hit the normal LR pace of 7:16-7:20 for the first 12 then dropped it into 6:51 pace for the last 4 miles. The only thing that broke my rythym was accidently hitting the emergency stop button about 14.25 miles in, my arm hits that thing 8-10 times a run and it usually isnt hard enough to shut it off..but today i got it just right and wabamm..quick stop...i restarted it quickly and finished strong but the mental aspect of the sudden break was not cool! some split info: 1:55:35 for the full 16 miles, 7:13 avg pace for the total 1:28:09, 7:21 avg pace for the first 12 27:26, 6:51.5 avg for the final 4 miles, a nice little finishing kick
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