Doing What I Can

December 25, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Fri, Feb 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.001.000.007.00

GMP run today. weather was near 50 and pretty nice. All my splits were at the lower end of GMP and one was technically tempo. Also, my GMP miles today were more indicative of what i hope to run in the middle to end of the marathon, not at the start. If i start out at the paces I held today, ill prolly tank. So I needa go out right near 7 and hold that on race day. Splits:

1- 6:56.4

2- 6:37.3

3- 6:48.8

4- 6:46.7

5- 6:47.4

6- 6:47.1

7- 6:50.3

TOTAL-- 47:34, 6:48 avg pace

overall, i felt really good on this run. Despite being sick lately, I was able to settle into this pace and actually felt quite comfortable on this run.

Asics 2150 Green Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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