| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.25 | 4.50 | 5.00 | 0.00 | 50.75 |
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| Asics 2000 2 Red/black Star Miles: 22.25 | Asics 2170 GT Starred Miles: 7.50 | Asics DS Trainers Miles: 7.50 | Asics DS Trainer Bl/Yel Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in 7:14 pace on a cool, windless Feb. evening, felt pretty average
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| Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 2.00 | 0.00 | 0.00 | 7.50 |
| pretty solid workout tonight, no garmin watch as it was dead battery, but i ran the familiar hillier route that i've been hitting a lot lately. Felt pretty decent and wrapped the entire run up in around 53:14, which is about 7:06 avg for the whole run
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| Asics 2170 GT Starred Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 5.00 | 0.00 | 7.50 |
| treadmill tonight to get in some speed work. started off with a mile wup then went right into some GHMP speed, held 6:03 for 4 miles then dropped to 5:49 to close out the 5 mile tempo run, total time was just over 30:00. 6:00 pace, felt tough but I got through it and that is the important part. Should be a good sign of where I am in terms of fitness.
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| Asics DS Trainers Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 tonight on a very cold night, 57:43, 7:13 avg pace, felt pretty good tonight, strides and weights
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| Asics 2000 2 Red/black Star Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| felt really sluggish tonight
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| Asics 2000 2 Red/black Star Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 2.50 | 0.00 | 0.00 | 13.50 |
| long run on the treadmill tonight with an uptempo finish (6:49 pace last 2.5), 13.5 total in right about 1:38:00, 7:16 avg total pace, 7:19 was my pace before the uptempo section
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| Asics DS Trainer Bl/Yel Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.25 | 4.50 | 5.00 | 0.00 | 50.75 |
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| Asics 2000 2 Red/black Star Miles: 22.25 | Asics 2170 GT Starred Miles: 7.50 | Asics DS Trainers Miles: 7.50 | Asics DS Trainer Bl/Yel Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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