| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 5.00 | 3.00 | 0.00 | 49.00 |
|
| New 2000 2 GT Blue/Org Miles: 15.50 | Asics 2000 3 GT White/Blue NEW Miles: 25.80 | Asics 2000 2 Blue/orange NEW Miles: 7.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| New 2000 2 GT Blue/Org Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 5.00 | 0.00 | 0.00 | 8.30 |
| good effort tonight in the twilit mist and fog, 7:01, 6:57, 6:40, 6:39, 6;43, 6:52, X X, 6:57 total
|
| Asics 2000 3 GT White/Blue NEW Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy tonight, 7:09 pace
|
| Asics 2000 3 GT White/Blue NEW Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 3.00 | 0.00 | 7.50 |
| treadmill tonight cuz too cold and lots of snow, did a 3 mile tempo in 18:23, 6:07, 6:10, 6:06, felt somewhat difficult with the shift back to altitude but not as hard as it could have felt. 7.5 overall
|
| New 2000 2 GT Blue/Org Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| old shoes today, snow-covered route, was very slippery and footing was awful, 7.7 in 7:34 pace, super cold as well
|
| Asics 2000 2 Blue/orange NEW Miles: 7.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| good run tonight for the first 7 miles, then got onto some unplowed sidewalks and the footing made the last 3.5 miles really difficult, 10.5 total in 7:33 avg pace overall (7:18-7:22 prior)
|
| Asics 2000 3 GT White/Blue NEW Miles: 10.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 5.00 | 3.00 | 0.00 | 49.00 |
|
| New 2000 2 GT Blue/Org Miles: 15.50 | Asics 2000 3 GT White/Blue NEW Miles: 25.80 | Asics 2000 2 Blue/orange NEW Miles: 7.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|