| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.75 | 4.00 | 0.00 | 0.00 | 25.75 |
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| Asics 2160 Black/blue Miles: 10.00 | Asics DS Trainers Miles: 11.75 | Asics 2150 Gold/Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| completely different weather today than yesterday...4 miles tonight where it was 30 degrees with 30 mph winds and gusts to 50, been crazy cold and windy overnight into today. as a result was pretty bundled up to get in my first run of 2012. 1- 7:23.4 2- 7:02.8 3- 6:52.3 4- 7:00.6 total-- 28:19, 7:05 avg pace
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| Asics 2160 Black/blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 1.00 | 0.00 | 0.00 | 4.25 |
| Been terribly sick the last 2 days...actually for about a week now ive been battling this infection that appeared to be in my ears and nasal area but according to the doctor, its all through my chest and head and its a virus so ive had to let it run its course. peaked the last 2 days in intensity so i had to forgo running. Today was better so I'm hoping all the rest and fluids are starting to take care of the situation. I went down to the gym to get a few miles in on the treadmill..actually tonight was my first ever run on a treadmill believe it or not...afterwards im here to report that it was probably one of my last, im not a fan, the thing totally changes your running form and it feels so unnatural to hold a steady pace that long, no one does that in real life, running is about eases and surges and running by feel, not being directed by a machine (now granted, when running outside, i find it awesome to hit metronome like paces because that is a manmade achievement). Anyways, thats my take on treadmills after having tried one. 4.25 in like 30:35, kept increasing the pace, started at 8 to get my bearings and make sure i wasnt gonna fall off, then ran most of it between 8.5-9.0mph (7:08-6:44 pace) |
| Asics DS Trainers Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| beautiful weather today, 65 degrees on January 5th, pretty sure the entire state broke records today. Im still recovering from my virus, and my lungs are on fire when i rung cuz im hacking up all the crap from the last few days. worst part about being sick is the lung hangover. sounds like i smoke a pack a day or something...haha 1- 6:52.7 2- 6:49.1 3- 6:57.9 4- 7:08.2 5- 7:04.0 6- 7:27.0 hill kicked my wheezin butt today
total-- 42:18, 7:03 avg pace
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| Asics 2160 Black/blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy today, my lungs are just still full of crap and it takes everything i have just to breathe on these runs, will get back into the grind again soon im sure. 30:11, 7:33 avg pace |
| Asics 2150 Gold/Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 in 55:23, 7:23 avg pace on the dreadmill, not fun but had no time today so it hadda cut it. felt pretty good tho. |
| Asics DS Trainers Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.75 | 4.00 | 0.00 | 0.00 | 25.75 |
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| Asics 2160 Black/blue Miles: 10.00 | Asics DS Trainers Miles: 11.75 | Asics 2150 Gold/Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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