good run tonight, 2 easy to start then dropped it into a weird middle tempo/GMP pace at 6:30 and locked in for 5 miles, splits were very even : 6:31, 6:27, 6:27, 6:31, 6:28, 32:24 for 5 miles, 6:28 avg pace - then cooled down for 1.3, overall a good run tonight
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