Tempo today- 4 miles in 24:55 (6:14 min/mi pace). Felt great, was right around where i wanted to be. This was a good run to let me know how fast i can go and how i feel. Definitely a step up today. 7-8 tomorrow, hope we dont get too much snow.
Asics 2130 GT Orange Miles: 5.35
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 135.00
Calories: 0.00
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