Doing What I Can

Des Moines Marathon 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: Des Moines Marathon 5k (3.1 Miles) 00:18:04, Place overall: 5, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.106.60

Ran the DSM Marathon 5k today. Course seemed long as I felt really good and had a lot left. I also felt like I was steady around 17:30 pace, or at least that was what the effort seemed like. Ended up with a weird finish, thought the first set of mats were the finish and I slowed up, yet I still held off the guy right behind me, but for some reason the official scoring had him in 4th and me in 5th? Maybe my slowup in my confusion allowed him to sneak his foot with the chip on it to the finish line before I got mine there...weird stuff. Absolutely ideal conditions for racing, 46 degrees with no wind. Splits:

 1- 5:46.8

2- 5:48.8 (11:35, 5:47.5 avg)

last 1.1--6:30.2 (5:50-5:55 avg)

TOTAL--18:04, 5:50 avg pace

Overall, I felt good and picked off a lot of people after mile 1, which was nice, I ran really steady pace throughout...however, I still think it was long. They did change the route this year, and I just felt like i ran better than 18's. O well. It was a fun race.

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2150 Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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