busted my butt today, 12x400 at 1:16-1:20 pace with 1:15 recovery. Totaled times added up would be 5:15, 5:13, 5:13, for a total of 15:41 for 3 miles or 5:14 pace. Pretty good avg times added up, but my legs felt tired so I am taking another ice bath even tho i just took one last week. Hopefully rockin this 5k this weekend! |