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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 easy paced miles today. Just took it nice and slow. Sweat pretty good as it was pretty warm! bout 75 degrees. Splits: 1- 7:27.6 2- 7:32.8 3- 7:21.7 4- 7:38.3 5- 7:30.0 TOTAL-- 37:30, 7:30 pace Pretty even splits.
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| Asics 2150 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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