Doing What I Can

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Fri, Sep 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	6.00	0.00	0.00	8.00

8 after work and before jeremy's football game. very nice fall afternoon/early evening. felt good. splits:

1- 6:48.2

2- 6:46.9

3- 6:52.8

4- 7:04.5

5- 6:58.4

6- 6:58.5

7- 6:52.6

8- 7:10.8 uphill

TOTAL-- 55:32, 6:56.5 avg pace

200+ miles for september equals my single month highest total ever and this week of 60 will also be the highest week ever. pretty good stuff!

Asics 2150 Gold/Black Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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