Doing What I Can

Capital Pursuit

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: Capital Pursuit (3.1 Miles) 00:18:01, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.003.105.70

First race in a while for me, didnt feel all that well last night and this morning. Even during the race I felt a lil nauseous..not sure why. Splits werent great, but they do reflect the mere month of training I've had, very few of it at VO2 max pace. Splits:

1- 5:34.1

2- 5:48.1 (11:22, 5:41 avg)

last 1.1- 6:37.9 (right around 6:00 avg, maybe a touch slower)

I had clocked myself at 18:00, the board had me at 18:01. What is one second? Overall, happy to get out and get a race in, just not too happy with time. I knew my effort was good, my first two miles were decent, just need to keep working on building fitness.

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2150 Blue Miles: 2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, Oct 03, 2010 at 12:34:28 from 174.19.51.35

good job! you are definitely building fitness and progressing along very well. keep it up.

From Jacob Flaws on Sun, Oct 03, 2010 at 14:49:45 from 173.31.74.241

Thanks!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: