1 mile w/u, tempo today, felt pretty good, goal was 6:00 which is good at altitude for my GHMP, hit my splits at 6:02, 5:54, 6:08, 5:50, 23:54 for 4 miles, one of my better tempos up here and still pretty early in this training cycle. 5:58.5 avg pace. 2.7 c/d
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