good workout tonight back in Colorado. 6x800 at 2:44, 2:45, 2:43, 2:43, 2:44, 2:43 with a jogged 400 in between each (about 2:00-2:30 active recovery) felt hard effortwise but doable, nice to see a little bit of speed, 9.3 total with w/u and c/d
Asics DS Trainer Bl/Yel Miles: 9.30
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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