started out with tempo today, GHMP, 6:30, 6:18, 6:18, 6:10, 25:18, 6:19.5 avg pace for the four uptempo miles. not bad for altitude, had some GI issues otherwise could have gone further
Asics DS Trainer Bl/Yel Miles: 7.60
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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