good speedwork today, got out for a mile warmup then hit a 6 mile tempo: 6:02, 5:57, 6:02, 6:00, 5:55, 6:03 (uphill for most of it), total 36:00 for 6 miles on the nose, 6:00 pace. Had 5 miles in 29:56 and 4 miles in 23:54 at miles 1-5. Very even splits - all within 8 seconds of each other, very solid day and I am extremely happy with the results. good speed with heavy shoes after a week of high mileage on a training run
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