Overall, today was one of the best workouts I've ever had. I ran 16 with a fast finish and pulled it off flawlessly. Very happy with how it turned out. Weather was good cuz there was no wind, it was a little cold tho, around 30 degrees. Splits:
1- 7:14.9
2- 7:12.3
3- 7:15.8
4- 7:16.1
5- 7:18.6
6- 7:17.1 7- 7:20.1
8- 7:13.6 (58:08, 7:16 pace)
9- 7:11.5
10- 7:20.5
11- 7:16.1
12- 7:09.5
13- 6:43.0
14- 6:45.1
15- 6:53.5 16- 6:43.7 TOTAL-- 1:54:11. 7:08 avg pace Overall, super happy with this run. My negative split was huge. First 8 miles were 58:08, 2nd 8 miles were 56:03, negative split of -2:05. Last 4 miles (my fast finish) were run in 27:04, 6:46 avg pace, not a bad way to end the run!
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