Doing What I Can

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Tue, Mar 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	2.00	0.00	0.00	7.50

easy paced 7.5 tonight, beautiful weather here in Germany. I ran along the river trail, lots of people out runnin tonight. splits were easy:

1- 7:03.7

2- 7:13.8

3- 7:18.4

4- 7:13.8

5- 7:04.3

6- 6:55.27

7- 6:55.24 (i put it to the hundredths cuz i like the nuance of an even split)

.5-- 3:31

total-- 53:15, 7:06 avg pace, 10x 50m strides after

Asics 2160 Red Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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