treadmill tonight cuz too cold and lots of snow, did a 3 mile tempo in 18:23, 6:07, 6:10, 6:06, felt somewhat difficult with the shift back to altitude but not as hard as it could have felt. 7.5 overall
New 2000 2 GT Blue/Org Miles: 7.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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