The best pace is suicide pace

Long progression run to past Dixie rock! Had a hard start/middle with my heel. Trying not to limp so I don't injure my other foot haha. But it got better, and the weather was amazing. Started at about 8 min/mile pace and made our way down to finish at 6:40 min/mi. Lots of downhill the way back so that accounts for the huge gap. Great group too, had at least 8 girls with us today! 70 min//9.2 mi

Fun muddy grass run, 20 min//2.2 mi

Weights and shorter run cause my heel was hurting. Iced. 9 min//1 mi

Run to Harmon's light and back. Sore quads and swollen heel but felt better later on as usual! Our finish was great. 4x200s faster than race pace. 55 min//7.2 mi

Good pace for morning run. Plyos. 20 min//2.5 mi

Awesome workout at dirt mile. Great weather, great run, great group :) 4x4:30 faster than 5k to start and finish, and slower than for the middle. Coach's reminders on high knees and quick steps made a big difference! Also every mile got faster as we went, now we know we can do that in our races. 60 min//7.5 mi

Icing heel!! (That's for u Ry;))

Ps happy birthday to Gracie! She killed it today. And cool story she prayed for rain on her birthday and it did so happy day

Weights and 13 run. Flipped early and went slower on the way back cause my heel was hurting again. 1.6 mi

Nice run into Greensprings. Stuck in there with Rob's and Jess. Felt good but heel still hurt a lot. 6 striders. 50 min//6.4

Good thoughtful Thursday, thought of a cheetah like most would've haha. It was a cool visualization

20 min//2.4 mi + plyos

Ceder invite! A big reason why I didn't attack this race- I didn't mentally prepare. I know physically I can do it but mentally I need to be more confident and ready. Started off more behind Jess and Caroline cause hoping to have a faster finish but that didn't work. Ellie caught up in no time and I struggled to stay with her for a bit but then fell behind. Finished strong yet I know there should've been more. Team overall did amazing!! All the girls were pr'ing and it was good all around :) 55 min//7 mi

Nice run to Sullivan with Ness. Ran into 2 guys that were training for the marathon, they're in the 70 and older marathoner club and are brothers! Can't get any more sibling goals than that haha. Picked it up last half and mostly last 5 to finish it. 55 min//6.75 mi